Staying Healthy with Diabetes

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Staying Healthy with Diabetes

Many people in this country are diabetics. Sadly, my own mom was diagnosed with this chronic disease a few years ago. Since my mom found out she was a diabetic, I’ve been researching ways for her to successfully stay healthy with this disease. One way for diabetics to enjoy good health is by vigilantly taking care of their feet. Getting regular exercise helps with circulation issues in diabetics’ feet. Seeking prompt medical help for wounds in the feet is also essential for diabetics. On this blog, I hope you will discover how podiatrists effectively treat foot problems associated with diabetes.

How To Speed Up Your Ankle Surgery Recovery

Having bad or weak ankles can make everyday life not only painful but almost impossible to live as well, especially if you like to live an active life. If your doctor has had you try just about everything in the book to get rid of your bad ankles but nothing has worked, then your doctor may recommend ankle surgery. Depending on the type of ankle surgery that's performed, they may make some adjustments or corrections to help them function more properly. After your surgery, you will be at home recovering, but in order to speed up your recovery, there are a few different things that you can do including going to physical therapy, icing, and elevating your ankle. To help you speed up your recovery, this article will discuss each of these steps in a little bit more detail.  

1. Physical Therapy

Your doctor may recommend that you participate in physical therapy a few times a week until your ankle is healed and strengthened. During physical therapy, your therapist will teach you a variety of different exercises to help strengthen the muscles and joints around your ankles so that they feel a lot better. One of the best ways for you to get the most out of your physical therapy is for you to practice all of your exercises at home every day so that you don't miss a beat. 

2. Ice Your Ankles

Your ankles will be extremely inflamed after your surgery which is a normal part of the recovery process. Make sure that you ice your ankles at least a few times a day. The ice is a natural way to help ease both pain and inflammation. Once the inflammation has died down, you will be on a faster road towards recovery. 

3. Elevate Your Ankles

Another thing that you should do while you're icing your ankles is elevate them. When you elevate your ankles, you take all of the pressure off of them, which can get rid of the swelling in the process. Although you will want to practice your exercise throughout the day, keeping your ankles elevated for the most part will help you get recovered a lot faster. 

Keep these tips in mind when you are recovering from ankle surgery. To learn a little bit more about surgery and recovery, reach out to a doctor's office like East Village Foot & Ankle Surgeons near you.