Nobody wants to wear their sandals in summer when their feet are peeling and flaking. You may be embarrassed by how your feet look, but there are things you can do to help them. Peeling feet can be caused by a number of different things. For some, their feet peel and flake, while others' feet peel in sheets, affecting their entire foot from toe to heel. If you have peeling feet, you need to get to the bottom of the cause. Read on for a few causes and what you may be able to do about it.
Moisture may be causing your feet to peel and flake. If you have sweaty feet or you have a lot of moisture from not drying your feet properly after bathing, your feet can end up peeling. With moisture, bacteria, and fungus can grow, causing your feet to peel, itch, or even burn. This usually results in athlete's foot. Athlete's foot can give you a painful burning sensation, especially between the toes. The remedy for this is to spray your feet with an anti-fungal spray or apply an anti-fungal cream to your feet. You should also spray your shoes with an anti-fungal spray and be sure to keep your feet dry.
Your feet may be peeling and flaking because they are too dry. If you have extremely dry skin, your feet may peel and flake, especially around the heels. A remedy for this is to apply lotion to your feet and sleep in socks at night to prevent them from drying out too much. Apply lotion to your feet immediately after showering to help hold in the moisture in your feet as well.
If you have too much friction in your shoes, it can cause your feet to peel. If you have shoes that are too big and are causing your feet to rub, it can cause blisters that can peel. If you move your feet a lot in your shoes or socks, that friction can cause your feet to peel as well, especially between your toes. Remember to wear shoes and socks that fit properly and aren't causing friction for your feet. If you can move your feet or toes too freely, your shoes may be too large for you.
If your feet are peeling or flaking, you should go to the podiatrist for help. You may need a medicated cream for your feet to help them heal properly.